Prestige Award Winners

BEST IN FITNESS AWARD NORTH ENGLAND PRESTIGE AWARD

Transformation HQ

6 Week Meltdown

Finally...A Gym Programme That Delivers Results

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TRANSFORMATION HQ ONLINE - 8 WEEK ONLINE CHALLENGE

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TRANSFORMATION HQ ONLINE - LEARN MORE

Quality Personal Trainers

Bringing High-Quality Personal Trainers To Your Small Town That Focus On Your Results

Results

Specialising In Body Transformations That People Thought Weren’t Possible Following The Transformation HQ Modules

Affordable

Affordable Personal Training - 6 Week Fat loss Meltdown Transformation With Your Own Personal Trainer for £120

Flexible Dieting

Flexible Meal Planning Achieving Remarkable Fat Loss Results Yet Including Your Favourite Treats

Are you ready to change your body shape?

Hate the reflection that stares back at you from the mirror?

Prepared to achieve long lasting fat loss!

NOW is the time to take action and finally see results, all without giving up your favourite foods and with just 2 ½ hours of exercise each week.

 Our small group sessions are no larger than 6 people at one time. The importance of small groups is that we value you – and getting you results.

 We always ensure our members are progressing towards their desired body shape with sessions that are planned to achieve the very best results for people with busy lives.

Female Results

Male Results

FINALLY GET INTO THE BEST SHAPE OF YOUR LIFE WITH OUR 6 WEEK FAT LOSS MELTDOWN CHALLENGE

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See Inside Transformation HQ

6 WEEK MELTDOWN

SMALL GROUP

PERSONAL TRAINING

FOR JUST £120

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Have you given up trying to get into shape?

Believe nothing will work for you?

Think again!

We have a huge amount of experience training people of different ability levels, body shapes and ages, hear from our members explaining how Transformation HQ can help you…..

Check Out Our Results

THQ Before and After Web Ryan Adshead
Before & After Tracey Leigh-Duckett
Before & After Jack Higginbotham
Before & After Evie Lyons
Before & After Sean Driscoll
Before & After Kirsty Woolridge 2
Before & After Dan Carter
THQ Before and After Buxton Leah Plant
THQ Before and After Web Steve Lacey
THQ Before and After Whaley Paula Travis
Before & After Niall Selman
THQ Before and After Web Melissa Goldstraw
THQ Before and After Web Jonathan Brady 3
Before & After Nita Bainbridge 1
THQ Whaley Mike Austin
THQ B&A Whaley Sam Taylor
Before & After High Lane Tom Kannenberg
THQ Before and After Leek Duplicate Kathryn Nightingale 3
THQ B&A High Lane Max Newiss
Before & Afters WEB High Lane July 2023 Michelle Buckley
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300B&A Bux_Whaley Web_Suzanne Worrall
THQ B&A Buxton Alex Scarborough
THQ Before and After Web Jayne Sidebottom
Before & After James Cooke
Before & After Jay Fisher
Before & Afters WEB Buxton July 2023 Harry Griffin
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THQ Before and After web High Lane_Craig Easton
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Before & After Sam Wheatley
Before & Afters WEB Buxton July 2023 Marie Butler
72Before & After J Sidebotham
Before & After Sarah Turner-Saint
HQ Before & After 1000 Wayne Bates
THQ Buxton Emma Howe
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THQ Before and After Web Joanna Hayes
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Before & After Annie Taylor-Steele
Adobe Photoshop PDF
Before & After Becky Sherratt
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THQ Ashbourne Rebecca Eaton
Ollie Pugh
THQ Whaley Nicki Butterworth
Transformation HQ Before & After 24x24 Paul Goldstraw
Before & After Claire Stalburg
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Amy Howard · Glossop HQ
Not sure if you want to commit financially, physically or mentally? Financially - it going to cost you less than 1 of your take outs per week... Physically - if you put the effort in, you will see the results. Yes you will be tender at times but that feeling becomes addictive! Mentally – after years battling depression and anxiety, I’m in the best place that I have been for a long long time. For the last 4 weeks I haven’t thought about or taken any meds to support. That’s such a refreshing. In the 6 weeks my confidence has grown, my mental health has improved and my clothes are now too big. The best £120 investment I’ve made in a long time. Inch Loss -12 inches. Weight -4.8kg. Fat -2.5%. Muscle +2.4%. Bone +0.1%. Read more
Mark Woolridge · Leek HQ
I lost 2 inches around my waist... and 1 & 1/2 stone in total. Read more
Dawn Wilkinson · Leek HQ
I lost 6kg so far – I had never set foot in a gym before, I thought it was treadmills and lifting weights and being looked at by others... Your gyms are so friendly, not an exercise bike in sight. The instructors are amazing. I love the weekly posts. I feel part of a family. Thank you. Read more

You Will Also Receive.....

9 Fat Loss Recipe Books

£60 Value

You know it’s not just about the training and that nutrition impacts how you look. Does that mean you have to eat a boring diet of chicken, rice and veg? No!

The meals provided in the cookbooks are tasty, exciting, high protein meals. SO tasty you won’t even know you are on diet. Meals such as curry’s, pizzas, burgers just to name a few 🤤

In depth Guide

£10 Value

It’s nice to have someone holding your hand and guiding you along the way. And this is what the Transformation HQ guide does. Providing you with a helping hand at home at all times.

This guide lays out simple & practical approaches to eat for optimal results….without restricting foods, skipping social events, holidays, or nights out with friends. With additional information on tracking calories, training in the gym and what a HQ transformation journey looks like.

Weekly Check In

£20 per week value

Need that extra accountability?

When joining Transformation HQ’s 6 Week Meltdown, you will be assigned you very own personal trainer who will check in on you each week. You will also get to ask them as many questions as you want via our app…

Bespoke Protocol

£20 Value

This report is extremely unique. Fill in our Transformation HQ protocol questionnaire upon starting, this provides your trainer all the information needed to maximise your results.

You’ll be supplied back with a PDF report detailing four main tasks you need to work on to hit your goal faster.

AS SEEN IN......

Session Timetable
All sessions are 45 minutes
Monday to Friday
6am
6.45am
7.30am
9.15am
10am
2.15pm
4pm
4.45pm
5.30pm
6.15pm
7pm
7.45pm
Saturday
8am
8.45am
9.30am
10.15am
Sunday
No Sessions – We're Closed

Frequently asked questions

I STRUGGLE WITH TIME, DO I HAVE TO BE IN THE GYM MUCH?
At Transformation HQ, you only need to dedicate three 45-minute sessions a week. We have sessions that run from 6am throughout the day, and the last one starts at 7.45pm.
HOW DO I BOOK SESSIONS?
We have our own booking app that is quick and simple to use.
WHAT IF I NEED TO CHANGE MY SESSION?
You can swap and change as many times as you want. We even have a waiting list option for popular sessions.
I’VE GOT INJURIES, WILL I STILL BE ABLE TO DO THE SESSIONS?
No problem. Most sessions have someone with an injury. Your trainer will adjust everything to your needs.
I’VE NEVER DONE WEIGHTS BEFORE, WILL I GET BULKY?
No. It’s really hard to build muscle. Our sessions make you stronger and fitter, while burning fat to give you a toned look.
DO I NEED TO DO CARDIO?
Not at all. If you hate cardio, skip it. But if you enjoy a bike ride, swim or jog, feel free to do that too.
WILL I BE IN A SESSION WITH BEGINNERS OR MORE EXPERIENCED PEOPLE?
Sessions are capped at 6 people. That way, your trainer can coach everyone no matter their level.
DO I HAVE TO TRACK CALORIES?
No. The 6-week meal planner gives you clear instructions, and we include 6 recipe books to make eating easy.
DO I HAVE TO CUT OUT CARBS?
Nope. Carbs fuel your sessions and help you stay energised. You'll eat plenty — and still lose weight.
I’M A VEGAN/VEGETARIAN, WILL IT WORK FOR ME?
Yes. We’ve got a vegan cookbook and planner swaps so you can hit your goal without meat, dairy or eggs.
I’M A BIT FUSSY WITH FOOD, CAN YOU HELP ME?
Absolutely. Just message your trainer and they’ll give you plenty of alternatives to suit your preferences.
I’M NOT VERY GOOD WITH MEAL PREP, WILL IT WORK FOR ME?
You don’t have to prep in advance. We’ll show you simple options that work around your schedule.
HOW MUCH WEIGHT WILL I LOSE?
Depends on how closely you follow the plan. On average, members lose around a stone and 3-4 inches from their waist.
DO I HAVE TO POST MY PICTURES ONLINE?
No. You only share progress pics with your trainer privately. We respect your privacy 100%.
CAN I STAY ON AFTER THE 6 WEEKS?
Most people do. It’s £118/month rolling after that — no contracts, just better results.
ARE THERE ANY EXTRA FEES?
Nope. Everything is included in the £120 — booking app, recipe books, assessments, member access. No exit fees either.

Not sure if you're ready yet? Get honest answers to real fat loss questions.

Read Our FAQ

6 Week Meltdown Intakes Start On The First Monday Of The Month

Before you can start, you must book into a no commitment consultation to get you ready

Requests for JANUARY 2026 Intake Ends 4th Jan 2026

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Request A 6 Week Meltdown "No Commitment" Consultation

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